Links

Here are some of my favorite cycling/fitness blogs:

http://www.leanlena.com

The Fitnessista

Carrots n Cake

Fit Talker (and eater)

Darcy Knoblich

Spinning Music

Leave It On The Bike

http://www.spinningfreak.com

And some of my favorite sites:

Oneida Tri-Valley YMCA

iTunes

Spotify

Steady130.com

Spinning

Indoor Cycle Instructor (Check out my profile while you’re here!)

Peter G. Reworks

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8 Responses to “Links”

  1. Lean Lena January 23, 2015 at 4:22 pm #

    Chris, thank you so much for including my blog on this list! I really appreciate it.

    • chrispins January 25, 2015 at 10:24 pm #

      You bet, Lena! Love your blog!!

  2. Laura January 18, 2016 at 2:03 pm #

    how can i find a specific class format you used for a specific playlist? Love this website, you are making my life so much easier!

    • chrispins January 18, 2016 at 3:12 pm #

      Hi-I usually post my brief ride notes along with my playlists, so you can find them here on my blog posts.

  3. Terri Jenkins August 1, 2016 at 1:59 am #

    Hi Chris,
    I was looking for these 2 playlists on Spotify but could not find them. Bad Dream Spin Music and Better When I’m Dancing.
    Would you be able to help me locate them?

    Thank you!
    Terri Jenkins

    • chrispins August 1, 2016 at 10:27 am #

      Hi Terri, I searched through my playlists on Spotify and couldn’t find any playlists with those titles, but I did find a post that may include the playlists you were looking for. If the link doesn’t work then you can create a new playlist in Spotify with the song list. I hope that’s what you were looking for. Here’s the link: https://chrispins1.wordpress.com/2015/04/03/believe-cycling-mix/m

  4. Jay Schneider September 5, 2017 at 3:04 am #

    HI Chris!!! Love your blog and following you on Spotify…can you please share the details for your 20/40 Sprintervals playlist? Much Thanks!

    • chrispins September 6, 2017 at 10:32 am #

      I will try to post a complete profile for this playlist in the near future. In the meantime, here’s the 20/40 interval part: The first six songs are basically the warm-up. We are riding pretty steady alternating in and out of the saddle. The next song “Two Tribes” (9:21) is the intervals. Sprint for 20 seconds (all out, 120%!!) and then recover for 40 seconds. Go through that sequence 10 times. I start right out with the sprint so make sure the riders are prepared to sprint when the song begins. After the final sprint (which ends at 9:20), I use the first 40 seconds of the next song (or longer, if needed) as a recovery. I hope that gets you started! I’m looking forward to posting the whole profile soon!

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