Hi Guys! I’m excited to share this fun playlist with you. It features some new songs from Lady Gaga and Little Mix and it’s a good mix of hills and flat roads with some jumps mixed in. I hope you love it as much as my classes did!
A-Yo by Lady Gaga-Seated warm up
41 Days by Merk and Kremont -Warm up seated to standing
She Sets the City on Fire by Gavin DeGraw- alternating seated/standing climb
Best I Ever Had by Gavin DeGraw- seated acceleration on the chorus
Perfect Illusion by Lady Gaga- standing climb
You Gotta Not by Little Mix- seated flat road
Confident by Demi Lovato-standing climb with jumps on the chorus
Don’t Let Me Down by The Chainsmokers- seated climb
Shout Out To My Ex by Little Mix-Jumps on a hill on the chorus
Pound the Alarm by Nicki Minaj- seated accelerations
HandClap-BNDR Remix by Fitz and the Tantrum, BNDR- rider’s choice
Marcatto String Madness by Jorge Quintero- recovery
Insomnia 2.o by Faithless- 30 second flat road (walk); 30 second add gear and cadence (jog); 30 second sprint. Go through the sequence 4 times.
Million Reasons by Lady Gaga- cool down
Hallelujah by Theory of a Deadman- stretch