Hey there! Here’s a recent Spotify playlist with brief teaching notes. It features some new tunes that I’m liking these days: Stand By You by Rachel Platten, Get Down by Tiesto, Tony Junior, Freedom by Pitbull and Bouncybob (feat. Justin Mylo & Mesto) by Martin Garrix. I also used the Imagine Dragon Remix of I Bet My Life for something new and different. I hope you like it!
Stand by You: warm up
Get Down: standing climb
Silence: :00 seated flat; :51 standing climb;3:10 seated climb; 4:22 standing climb
Pound the Alarm: seated accelerations @ 1:08 (20 seconds), 2:14 (30 seconds) and 3:04 (20 seconds)
Freedom: standing climb
Battle Without Honor or Humanity: seated flat @96 rpm’s
Back to Earth: :00 seated flat; :52 standing climb; 1:52 seated flat; 2:44 standing climb
You’re Gonna Love This: seated or standing accelerations at :54 (30 seconds); 1:54 (30 seconds) and 3:05 (20 seconds).
I Bet My Life: standing climb with jumps @ 1:10; 2:42 and 4:05
All These Things I’ve Done: seated climb
Bouncybob: riders choice
Give a Little Bit: recovery
Diablo Rojo: seated/standing accelerations 30×30
Jolene: cool down
The Cusp and the Wane: stretch