Hey there!! It’s time for a new playlist/profile and I promise you this one won’t disappoint. I typically try to mix up my playlists with some new music as well as old favorites, but there have been so many great releases lately that I found myself using mostly new music for this one. I don’t think my riders will mind…IT”S ALL GOOD!
With summer quickly approaching I’m already thinking about which song will be the official ‘song of the summer’. My vote goes to Go Big or Go Home by American Authors. I have a feeling many of the contenders are in this playlist. What’s your favorite so far?
Here are the teaching notes:
This Summer’s Gonna Hurt Like a MotherF****r by Maroon 5 (3:46) Warm up; Make sure you get the clean version of this one! Maybe it’s just me getting old, but is the profanity really necessary? Wow Maroon 5.
New Rush by Gin Wigmore (3:49) Continue to warm up and slowly bring it out of the saddle to a standing climb.
Verge by Owl City, Aloe Blacc (3:33) Standing climb
Beautiful Now by Zedd, John Bellion (3:38) Seated accelerations
Trust You by Rob Thomas (3:07) Alternate seated/standing climb
Fight Song by Rachel Platten (3:24) Seated flat
Go Big Or Go Home by American Authors (2:49) Standing climb, accelerating on the chorus
Hunger by Of Monsters and Men (4:50) Alternating seated, standing climb
The Phoenix by Fallout Boy (4:05) Seated accelerations on the chorus
I Don’t Like It, I Love It by Flo Rida, Robin Thicke, Verdeen White (3:44) Standing climb/jumps
Ghost Town by Adam Lambert (3:28) *Get the clean version* :00-:46 Seated climb :46-1:24 Standing climb; 1:24-2:02 seated climb; 2:02-3:28 standing climb
Sugar You by Oh Honey (3:32) Riders choice
Get it Together by Seal (1:02) Recovery
Tabata 5-Come With Me Now (Plus 60 second rest); DJ Bata Boy (4:55) Seated accelerations 8×20 seconds with 10 second recoveries
If I’m Lucky by State Champs (3:41) Cool Down
Nothing Without Love by Nate Russ (3:57) Stretch
Have a great week!