Hey, Hey! Happy Saturday!
I haven’t posted a ‘What’s on Repeat’ in a while, so I thought I’d begin with a few songs that I can’t get enough of lately. One is a cool down and the other can be used as a flat road or a hill
I first heard this one when she sang it on Jimmy Fallon back in September and I’ve been using it for a cool down ever since. I seriously cannot stop hitting the repeat button! It’s powerful. It’s political. It’s beautiful. You can read about why she wrote it here. I can’t get enough of Alicia Keys’ We Are Here:
The second song I have on repeat is by another great female voice, Macy Gray. This one is from her new album, The Way. I love her unique voice and at about 80 RPMS, you can use it as a flat or a hill. This one was also featured in last week’s playlist:
I just realized that Halloween is creeping up on us. If you’re looking for some great tunes, follow our Halloween collaborative playlist in Spotify. I’m sure you’ll find something here you can use!
This was the final week of the ICI/PRO Challenge! I have so much to share from the final week! John and Lena were kind enough to give us two weeks to complete the challenges, so I’ll be posting my final results at the end of the week. Can’t wait to share how I did with you!
Here’s this week’s playlist:
**Check out the screenshot of the playlist and don’t forget: If you are going to use the playlist with my teaching notes, it’s a good idea to recreate it in Spotify in case I make any changes to the playlist in the future!
Seven Nation Army: Warm up
Sweat: Warm up–>standing climb
Sweep the Leg: Alternate seated/standing climb
Lola Montez: seated accelerations
Jai Ho: Standing climb
Salterello: Seated flat
Devil Drums: Seated accelerations
Best Day Of My Life: Standing climb
Grace Kelly: Seated climb
Black Parade: Seated Flat
Working Day and Night: Alternate seated/standing climb
Party in The USA: Recovery
Tabata: Seated acceletations 8×20 seconds
I Put a Spell On You: Cool Down