Gravity Cycling Mix

17 Jul

585234172e1cf3b048485c01a37bb27f

I’m starting off with a screen shot of my latest playlist because I’m sure a few of the songs won’t show on the player. The good news is, you can download them from the Soundcloud links below the screen shot!

Screen Shot 2014-07-17 at 3.40.25 PM

Here’s the Spotify player:

Notes:

Ho Hey: Warm up in the saddle

Scarecrow: Warm up continued….bring up to standing

Stay With Me: Alternate seated/standing climb

Hit It: Seated accelerations @ :36 (15 seconds); 1:24 (30 seconds) and 2:48 (30 seconds)

*The next three songs are all climbs in the 60-65 RPM range-you can decide how to climb them:
Counting Stars, Radioactive and Love Runs Out

Jingo: Seated accelerations: 20 seconds on, 40 seconds off

Rumor Has It: Jumps on a hill (on the chorus): :54 (8 ct), 1:54 (4 ct) and 3:02 ( 4 or 8 ct)

Kunda Taye: Seated climb

Samba Trance: Riders’ choice

Torrential Downpours: Recovery

Tabata: Seated accelerations- 20 seconds x8 with 10 second recoveries

Gravity: Cool down

Higher Love: Stretch

See you soon with a new playlist! 🙂

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2 Responses to “Gravity Cycling Mix”

  1. Tracy July 18, 2014 at 4:06 pm #

    That Sam Smiths remix is AMAZING!

    • chrispins July 18, 2014 at 4:36 pm #

      I know! I love the original for a cool down but was happy to find a remix for a climb!

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