SSRR Profile With a New Playlist

14 Jun

What do you do when you have a bunch of old profiles filed away and you’re short on time? Freshen them up with new playlists of course! I did this last week with my Four Corners profile and this week I freshened up an old one called “Set, Slam, Return, Recover”. The original SSRR profile was one that I found on the Pedal-On ‘profile’ forum which is always a great place to check out when you need some inspiration. I always get lots of compliments when I use this profile. My classes love it!

Click the link above for the teaching notes. Here’s the new playlist:

Deezer Link:

Have a great week!

6 Responses to “SSRR Profile With a New Playlist”

  1. jill howard June 25, 2014 at 4:43 pm #

    Thanks for the playlist. Can you tell me which songs were included in the 5 loops?

    • chrispins June 25, 2014 at 7:33 pm #

      Sure thing!

      Warm up songs: Faster, Ra, Pompeii

      Loop 1: The Beautiful People, Kodachrome
      Loop 2: Boneless, Vivaldi
      Loop 3: All of Me, Booyah
      Loop 4; Love Runs Out, Collide, Turn the Night Up
      Loop 5: Shot Me Down, Roar
      Cool Down and Stretch: Over You, Peace

      • jill howard June 25, 2014 at 8:43 pm #

        Thank you!

  2. jill howard June 25, 2014 at 9:31 pm #

    Can you also provide the songs per loop for your original SSRR profile?

    • chrispins June 25, 2014 at 10:19 pm #

      Warm up: Road to Ride On, Ganesh, Stronger

      Loop 1: Closer to Free, Ring of Fire
      Loop 2: We Didn’t Start The Fire, I Can Only Imagine*
      Loop 3:Woo Hoo, It’s Time, Last Impression*
      *There is a little bit of an over lap in these two loops-you will still be in recovery when Woo Hoo starts.
      Loop 4:Carry On, Girl On Fire, Ho Hey
      Loop 5: Beautiful Life
      Cool Down: Beneath Your Beautiful, I’d Rather Be With You

  3. Tammy July 17, 2014 at 4:53 pm #

    Can you explain the Loop 1: etc, I cant get the teaching notes from the Ic site. I think im missing something. can you shoot me the concept of the routine. Is it something like the profile 8? Thanks Tammy

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