This week I have two new playlists to share with you. 🙂
The first playlist is called ‘Kick Ass’ and it truly lives up to it’s name. Thanks to Irene for turning me on to the song that inspired it’s title. She knows I have a soft spot for MIKA:
In case it doesn’t show up in the Spotify player, here is the iTunes link for the song (check the teaching notes for song order):
Watching You Watch Him: Warm Up in the saddle
Evacuate the Dance Floor: Continue warm up seated/standing
Kick Ass: Standing climb
Breaking the Law: Seated accelerations @ 36 (20 seconds), 1:11 (20 seconds) and 2:09 (25 seconds)
Midnight: :00-2:50 Standing climb; 2:50 Seated flat; 3:45 Standing climb; 5:00 seated flat, 5:58 Standing climb with Jumps on a hill
Pompeii: Seated Climb
CHildren: Standing climb
Zorba’s Dance: seated flat
99 Red Balloons: Seated flat with accelerations @ 1:10 (30 seconds) and 2:30 (30 seconds)
Oye 2014: Riders Choice
Call To Arms: Recovery
House Tabata: I’ve tried several different types of Tabata songs from different albums, but my guys tell me they like these traditional songs the best. I use several from this album in my rotation. Seated accelerations 8×20 with 10 second recoveries.
I Won’t Give Up: Cool Down
The Book Of Love: Stretch
Deezer Link: http://www.deezer.com/playlist/878130903
Since I recorded this podcast with John Macgowan from ICI/PRO a while back, I’ve gotten some great reviews from people that have used the Four Corners Profile as is, as well as people that have changed it up to incorporate their own music, and even from people that have used it as a 30 or 45 minute class. Any way you do it: IT”S ALL GOOD!
I decided to revisit it this week with a fresh playlist and it was very well received by my group. I did leave the last song Manju as is because I just love it for the four minute finale!
You can find the profile on ICI/PRO by clicking here. Here is the playlist:
I hope you enjoy the two playlists!
Deezer Link for Four Corners Freshened Up: http://www.deezer.com/playlist/878131803