Song In My Head Cycling Mix

3 May

Cinco de Mayo is just around the corner! If you are planning on creating a Cinco de Mayo playlist or just adding a song or two to celebrate, here’s a collaborative playlist that we put together last year. Please feel free to follow and add to the list!

Here is my latest playlist and ride profile:

Song In My Head: Warm up seated

Praise You: Warm up seated—>standing

Stutter: Standing flat

Can’t Hold Us: Seated flat with accelerations @ 1:25 ( 25 seconds); 2:30 (27 seconds) and 3:50 (30 seconds)

I Walk Alone: Seated/standing climb-alternating every 60 seconds

Wait for Me: Seated climb

Breakn’ a Sweat : Seated flat with accelerations

Like the Way I Do: Standing climb

Fram: Seated flat-watch for the tempo to slow @ :30 and :25

Ten Feet Tall: :00-1:02 Standing climb; 1:02-2:07 Seated climb; 2:07-2:53 Seated climb; 3:56-6:09 Standing climb

Never Going Back Again: Recover

Tabata: Seated accelerations 8×20 seconds with 10 second recoveries

Nothing More: Cool Down

How Long Will I Love You: Stretch

Deezer Link: http://www.deezer.com/playlist/857270153

Have a great week!

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2 Responses to “Song In My Head Cycling Mix”

  1. steve:spin:list May 3, 2014 at 9:05 pm #

    Thanks for the post Chris. Love Cinco de Mayo! A great excuse to make another theme playlist (and eat loaded nachos with fresh guacamole…a bottomless golden margarita on the rocks!)

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