Last summer I recorded my first ICI Profile on indoorcycleinstructor.com. It was a ton of fun and I was thrilled when John asked me to create another profile to record for the podcast. We had a great time chatting about so many things- from the weather and my dinner table discussions to how I find new music, and a few Spotify tricks I have up my sleeve.
The profile that I created is called ‘Four Corners (2 Ways)’ and it is a real time-saver. It’s simple and predictable, which is the kind of profile my class seems to love, and it can be changed up several different ways to use over and over. To make it even more user friendly, I coordinated song bpm to rpm for most of the songs, which is especially helpful if your gym or club does not use meters. And speaking of songs, the playlist is killer. 🙂
Check out ICI/PRO and the Podcast here (click on the pic for the link):
And then check out this second Podcast where we chatted some more:
Thanks again John, for having me on the podcast. It’s always a pleasure! 🙂
Now on to this week’s brand new playlist in Spotify. Around here, it’s still only about 28 degrees outside, so we didn’t mind staying inside all weekend to participate in some ‘March Madness’. Even with Syracuse out ( 😦 ) and Duke’s early loss totally messing up my bracket, it’s still been basketball fever around here! That means I’ve only seen this commercial like a MILLION times over the past few days. With this song is stuck in my head, so I had to throw it in the playlist. 🙂
Here’s the playlist in Spotify:
Hope you have a great week!