I guess since I’ve used songs from her album Bangerz on my last two playlists, it’s safe to say I’m enjoying Miley Cyrus’ new album. We Can’t Stop made a great heavy climb in last night’s profile and the room (in which the average age was around 50) was all abuzz at the end of class, discussing Miley’s recent crazy antics and what the lyrics to the song really mean. As a mom and a teacher of young children, I definitely have my opinions about Miley, but there’s no denying that this girl has a great voice and there are some decent tunes on this album.
Here’s the best news I’ve heard in a long time: THE SPOTIFY PLAYLIST TIMER IS BACK!!!!!!!!!!!!!!!!!!!!!! Can you tell I’m just a little bit excited??? This is huge! As thankful as I am to the people at the Time Calculator website, I’m sorry, but I won’t be needing your services anymore! YAY! And for those of you that create playlists beyond one hour, it now counts both hours AND minutes.
Here’s the playlist from last night:
Whisky Saga: Warm up
Timber: Continue the warm up seated—-> standing flat
Lollipop: Seated—–> standing climb
Major Tom: Seated accelerations @ :56 (23 seconds), 1:58 (25 seconds); 2:59 (60 seconds)
Blood on The Dance Floor: Alternate seated/standing climb
Crazy in Love: Seated flat
We Can’t Stop: Heavy standing climb
Heart Upon My Sleeve: 00:1:10 Seated climb; 1:10-2:19 Standing climb; 2:19-3:43 Seated climb; 3:43-4:43 Standing climb
How Much is The Fish?: Seated accelerations @ :46 (20 seconds); 2:02 (30 seconds); 3:07 (30 seconds)
Silver Screen: Jumps
Unaccompanied Suite: seated climb
Work Work: (I found the clean version!) riders choice
Long Road to Athens: recovery
Tabata: seated accelerations Tabata intervals
Games People Play: Cool Down
Feel My Love: Stretch
Have a great week!