After finishing up the LiveFit trainer program the end of August, I’ve continued to make strength training a priority by incorporating workouts that I find on bodybuilding.com into my routine. I love that it helps me to mix up my workouts so I don’t get bored and as hard as they are, I still incorporate a day or two of HIIT training along with weights and cycling.
This week’s newsletter from bodybuilding.com presented me with a challenge. I opened it just as I was about to write down my workout plan for the week, so I figured I would take the guesswork out of it and accept their challenge for this week. I’m pretty sure the subject line was “We Dare You…”. And who am I to turn down a dare? So if you’re up to it, why don’t you join me and follow this workout plan for the week? Here it is:
*I’m teaching 2 classes this week, so I’ll be skipping the cardio day, but I plan on doing all of the other workouts.
Tomorrow’s playlist features an interval profile. I first saw this profile on Pedal-on.com. I switched up the playlist, but the intervals and times remain the same. Rather than writing it out for you, I took pictures of my notes for you:
Warm up: 7-9 minutes
Here’s the playlist in Spotify:
And here is the Deezer link:
Have a great week! 🙂