On Wednesday, I gave you a sneak peak at my newest playlist. Here is the finished product:
I like to first include a screen shot in case Spotify (or Deezer) leave off any songs, which sometimes happens. So if you’re planning on using the playlist, check the screenshot and add or replace any songs that are missing. 🙂
I still have not figured out how to embed the Deezer player, but here is the link. I’m hoping it works for you. Deezer is not yet available in the US, so this link should only work if it is available in your country:
Well, it’s time for my LiveFit Trainer Week 10 update. Unfortunately, I made it through 5 out of the six workouts in Week 10 and I threw my back out. :(. I was at the gym when it happened, but I wasn’t even actually performing one of the exercises. If you’ve ever thrown out your back, you know that any small movement can trigger it. I was just sitting down on the bench to do cable pulls when *BAM*!!! **OUCH!!*. I didn’t do the cable pulls, but I was able to complete the rest of the workout after a little stretch. Once I got home though, it really started to hurt.
So until my back is better, I’m taking some time off of the LiveFit Trainer. As for teaching class, we’ll see how that goes. I’ve never taught a class off the bike, but I’m prepared for that if I need to.
Hope you have a fantastic weekend!