It’s another super hot one out there today! I do believe that it takes your body some time to get accustomed to working out in hotter temperatures, but as long as you listen to your body and hydrate properly, you shouldn’t be afraid of a good, sweaty spin session! Hopefully members won’t be scared off by the rising temperatures. I’m pretty sure they won’t want to miss this one. 🙂 Here is the playlist in Spotify
You’ve Got Time: warm up
Woman’s World: Take a listen to this recent release from Cher off of her upcoming album. I’m really liking it. I Shazamed! it the other day at the gym. I knew it had to be Cher, but I had no idea she was coming out with a new album. My 12 year old son heard it in the car and argued with me that it HAD to be a man singing. She does sound a little manly on this one, but I still like it. It has a great beat! Continue with the warm up here and bring it up to standing position 2.
Pictures of You: seated climb—->standing climb
You’re Gonna Love This: seated accelerations
Love Today: standing flat
Can’t Hold Us: seated flat
Why Don’t You and I: heavy standing climb
Bang Bang: alternate seated/standing climb
Who’s Afraid of 138: seated accelerations
Heavy: seated climb
Get Lucky: standing climb/seated climb on the chorus
Cups: This is a cute, short and sweet version the song that we will be using for a recovery.
House Tabata: 20 second seated accelerations
Timeless: cool down