Woman’s World Cycling Mix

15 Jul

It’s another super hot one out there today!  I do believe that it takes your body some time to get accustomed to working out in hotter temperatures, but as long as you listen to your body and hydrate properly, you shouldn’t be afraid of a good, sweaty spin session!  Hopefully members won’t be scared off by the rising temperatures.  I’m pretty sure they won’t want to miss this one. 🙂 Here is the playlist in Spotify

You’ve Got Time: warm up

Woman’s World:  Take a listen to this recent release from Cher off of her upcoming album.  I’m really liking it.  I Shazamed!  it the other day at the gym.  I knew it had to be Cher, but I had no idea she was coming out with a new album. My 12 year old son heard it in the car and argued with me that it HAD to be a man singing. She does sound a little manly on this one, but I still like it.  It has a great beat! Continue with the warm up here and bring it up to standing position 2.

Pictures of You: seated climb—->standing climb

You’re Gonna Love This: seated accelerations

Love Today: standing flat

Can’t Hold Us:  seated flat

Why Don’t You and I: heavy standing climb

Bang Bang: alternate seated/standing climb

Who’s Afraid of 138: seated accelerations

Heavy: seated climb

Get Lucky: standing climb/seated climb on the chorus

Cups: This is a cute, short and sweet version the song that we will be using for a recovery.

House Tabata: 20 second seated accelerations

Timeless: cool down

Imagine: stretch

Advertisements

2 Responses to “Woman’s World Cycling Mix”

  1. thedancingrunner July 15, 2013 at 2:29 pm #

    Love accelerations!

  2. fitbudgetma August 7, 2013 at 6:25 pm #

    This cycle mix is SICK! SICK as in GREAT!!!! What an awesome blog! Thank you so much for your creativity!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: