I should have called this playlist: ‘I Don’t Know Jack About Football Cycling Mix’. I honestly have never watched an entire football game. Or even a quarter. Do they even have quarters?
And don’t ask me to tell you which two teams are competing this year. No clue. I do remember someone telling me that they are playing in New Orleans. Nothing against football really, I’m just not interested.
I do know that pretty much everyone else on the planet will be watching the Superbowl, so I thought a Superbowl playlist was appropriate. Thanks to my Facebook cycling friends and Spotify, I was able to find some great tunes to fit my ride. I hope you like it!
Check out the entire playlist here: (click to enlarge)
The Fight’s About To Begin: warm up
Stand Up: continue warm up and bring it out of the saddle
When We Stand Together: Start adding resistance. Bring it up for a standing climb.
Played-A-Live-The Bongo Song: Seated accelerations @ :16 (25 seconds), 1:11 (25 seconds), and 2:23 (35 seconds)
You Gotta Want It: Standing flat
Blitzkrieg Bop: Seated fast flat
Survival: Heavy standing climb
Levitate: alternate seated/standing flat
Crowd Chant: 4 count jumps
Thunderstruck: Seated accelerations
Get Up (A Cowboys Anthem): Standing climb
War Chant: Seated climb
Tubthumping: riders choice: work hard-seated or standing OR alternating
NFL On Fox: recovery
Tabata: 20 second accelerations x8 (10 second recoveries)
We Are The Champions: Cool Down
Bad Day: Stretch