It’s almost Friday: I’ll drink to that!
Here’s tomorrow night’s playlist with teaching notes.
I hope you’re able to view this one: I used ‘Call Me’ by Blondie, but it wasn’t showing on the Spotify player. I was able to embed this player for the song from Spotify. It says ‘undefined’, but when you click the play button, you should be able to hear it. Let me know if you have trouble.
And here are the (brief) teaching notes:
Cha Cha: Warm up
We Come Running: continue with the warm up and begin to bring it out of the saddle for a standing climb
I’ll Drink To That: (Did I mention that I can’t stop playing this song?) Continue the standing climb, adding more gear.
Maximal Crazy: Seated accelerations
Iberican Jungle: Alternate seated/standing flats
Call Me: Seated flat
California: Heavy standing climb
Gloria: Seated climb
Rock: seated accelerations
Hey, Hey, Hey: Standing climb
Dueling Violins: Seated climb to a standing climb—>standing flat to a seated flat to finish
What Happens in Vegas: Standing climb
From Me to You: Recovery
Tabata: Seated accelerations: 20 seconds on/10 seconds off x8
Fields of Gold: Cool Down
Not Even The King: Stretch