Things have finally settled down a bit around here, so I hope to give you at least two new playlists this week. Report cards are completed, parent/teacher conferences are almost finished, and the second marking period is in full swing. Hard to believe a quarter of my school year has already passed! I have so much more to teach these little guys!!!
Here’s tonight’s playlist with teaching notes:
Because the player did not include all of the songs on the original playlist, here is a screenshot of the actual playlist from my Spotify profile page:
Here is the Skyfall download:
And here’s how we rolled with it:
Electric Daisy Violin: Warm up
Skyfall: Continue warmup, bringing it out of the saddle about half way through for a standing climb
Paralyzer: Alternate seated/standing climb
Explosive: Seated accelerations @ :20 (20 seconds), 1:10 (25 seconds), 2:02 (20 seconds) and 2:50 (20 seconds)
The Beat Goes On: Standing flat. This would also be a good one for jumps.
Batman: Seated climb, adding resistance each minute or so
Madness: Continue climbing, bringing it out of the saddle
Got Me Good: First minute in the saddle to stretch out the legs after our climb, and then bring it up for a standing climb with lighter resistance
Gold, Guns, Girls: Seated Hill Accelerations: 30 second climb, 30 second accelerations
Flamenco: 30 seconds up/30 seconds down
If You’re Wondering If I Want You To: Seated flat
Next To Me: Standing Climb
Boom Boom: Standing flat
Sunday Brunch: short recovery
Tabata: You know the drill!
Washed by The Water: Cool Down
Just The Way You Are: Stretch