Here’s my newest playlist with teaching notes:
Locked Out Of Heaven by Bruno Mars: Warm up
It’s Time-Kat Krazy Remix by Imagine Dragons: Continue to warm up and bring it out of the saddle for a seated climb. I’m crazy about this original song by Imagine Dragons, so I thought a faster remix version would work nicely here.
Bright Lights Bigger City by Cee Lo Green: Alternate standing/seated climb
Crush On You by Nero: Seated accelerations
Everybody Wants You by Billy Squier: Standing climb
Move Like You Stole It by ZZ Ward: My favorite new artist. Do exactly like the title says: fast seated flat!
Madness by Muse: After last week’s epic hill with Muse’s Survival as my inspiration song, I thought I’d give this one a try. Standing heavy climb. (This would have been a great one for a Halloween playlist too now that I think of it!)
Whirl-Y-Reel 2 by Afro Celt Sound System: You really can’t go wrong with ACSS. I love their songs for intervals. They have a great beat and really get you to focus in on your workout.
Beauty in The World by Macy Gray: Sometimes I feel like I use this song too much, but I just can’t help myself. Standing climb with pickups on the chorus.
Antidote (Radio Edit) by Swedish House Mafia: seated accelerations
Be Careful What You Ask For by Everclear: Standing climb
Let the Sun Shine 2012 by Milk & Sugar: Standing Flat
No Signal by TobyMac: Recover
Some Nights by UltraLife: Tabata intervals 10/20 seated sprints
Superman by Five For Fighting: Cool Down
Soldier by Gavin DeGraw: Stretch