Happy Friday! It’s time for a new playlist…and some teaching notes! Have a fantastic weekend!
Abracadabra-warm up in the saddle
Fast Car-continue warm up and begin to bring it out of the saddle for a standing flat/climb
The Mummer’s Dance-alternate seated/standing climb
Metal Tabata-seated accelerations for 20 seconds (8×20) with 10 second recovery
Home: (Told you I’d be revisiting this one-seriously, non-stop on my ipod this week) standing climb
On The Drums-:00-1:26-Standing flat;1:26-2:30 Seated flat; 2:30-3:37 Standing flat; 3:37-4:45 Seated flat; 4:45-6:20 Standing flat
We Will Rock You-Standing climb
Palm Tree Escape- :00-1:00 Seated climb; 1:00-2:30 Standing climb; 2:30-3:30 Seated climb; 3:30-5:27 Standing climb
Aint’ Nothin’Wrong with That: Standing climb with standing accelerations on the chorus-make sure you have gear on!
Wichcraft: Seated accelerations @:45, 2:14; 3:22
Blast the Speakers: Standing flat
California 37: Recovery
Tabata: (See above!)
Shape of My Heart: Cool down
Baby Can I Hold You: Stretch