Hope everyone had a fantastic weekend!
Check out this cool lawn mower/bike. I would totally mow the lawn more often if I had one of these! Go to this website for more ‘smartly innovative’ things you can do with your bike!
Here’s the playlist for Monday:
Juke Box Hero/I Love Rock and Roll: Warm up
Pause: Warm up—> Standing flat
Lollipop: Alternate seated/standing climb
Good To Be Back: Seated accelerations @ :20 (25 seconds); 1:14 (30 seconds); 2:10 (25 seconds) and 3:04 (15 seconds)
Kissed It: Standing flat and bring it down to the saddle for a quick pick up at each chorus
Ice Cream Man: Seated flat
The Mountains: My class LOVED this one! :00-1:58 Standing climb; 1:58-3:45 seated climb; 3:45-5:30 Standing climb; 5:30-6:29 seated climb
Breaking a Sweat: more seated accelerations @ :30 (30 seconds), 2:13 (30 seconds), and 5:00 (30 seconds), I had them bring it to a standing climb to stretch out the legs in between accelerations.
You Don’t Have To Love Me: Standing climb
Ignoring Pain Seated climb
Tabata (1st set—haha!)
Waterfall: Standing climb
Last Impression: Recovery song
Tabata (2nd set!)
Next To Me: Cool down