School’s out for summer!!!!!!!!!!!!!!! Yay! Today was officially my last day of work until September! I love my job, but I’d be lying if I said I didn’t love having a few months off in the summer. Lots of big plans as usual: camping, vacationing, relaxing. In honor of my last day, I put together a little summer playlist. Here ya go:
Here’s the lowdown:
The Sound Of Sunshine: Warm up
Chasing The Sun: Warm up—>standing flat
Summer Breeze: Alternate seated/standing climb. This gets pretty steep here…
Boys Of Summer: Accelerations on the chorus (x3). The first two are twenty seconds, the last one is around 30.
Grease Megamix: Nothing says summer like Grease. I LOVE this movie. Three different songs all rolled into one. 1. You’re the One That I Want: Seated flat 2. Greased Lightning: Seated flat: pick up the pace 3. Summer Lovin’: Standing climb.
Bang On The Drum: Seated flat
Sunglasses at Night: Standing climb
Blister In The Sun: Standing climb with accelerations on the chorus
Sunny Hours: Alternate seated/standing climb
School’s Out: Standing climb
Summer of ’69 (Such a good year…the summer I was born!) Alternate seated/standing climb
Chasing Summers: 30 second seated accelerations
I actually switched out this song at the last minute with Everybody’s Free To Wear Sunscreen (which the class really enjoyed). We made it a heavy standing climb.
Tabata: 10 second recovery with 20 second accelerations (x8)
Here Comes the Sun: Cool Down
For The Summer: Stretch