It’s feels like a while since I’ve posted a playlist! I even added teaching notes!!! Here’s the mother’s day playlist for this Friday evening’s spin class. I hope all of you moms have a wonderful day on Sunday!!!!
Mamma Mia: Warm up
Mama Mercy: Continue warm up, bring it out of the saddle.
Mama Told Me Not to Come: alternate seated/standing climb
Shake What Your Mama Gave Ya: seated accelerations
Stacy’s Mom: standing climb
Lady Madonna: seated climb
Mama: Standing climb
She Is: Seated climb with standing attacks on the chorus
Tie Your Mother Down: Seated hill accelerations
Say Hey (I love you): Standing climb with accelerations on the chorus
I Was Born to Love You: Seated flat
Oh Mama: Seated flat
Tabata: 20 seconds on, 10 off
Daughter: Cool down