Mother’s Day Spin Mix

10 May

It’s feels like a while since I’ve posted a playlist!  I even added teaching notes!!! Here’s the mother’s day playlist for this Friday evening’s spin class. I hope all of you moms have a wonderful day on Sunday!!!!

Listen in iTunes!

Mamma Mia: Warm up

Mama Mercy:  Continue warm up, bring it out of the saddle.

Mama Told Me Not to Come: alternate seated/standing climb

Shake What Your Mama Gave Ya: seated accelerations

Stacy’s Mom: standing climb

Lady Madonna: seated climb

Mama: Standing climb

She Is: Seated climb with standing attacks on the chorus

Tie Your Mother Down: Seated hill accelerations

Say Hey (I love you): Standing climb with accelerations on the chorus

I Was Born to Love You: Seated flat

Oh Mama: Seated flat

Tabata: 20 seconds on, 10 off

Daughter: Cool down

Daughters: Stretch

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