It’s great to be back from a relaxing family vacation! I can’t wait to get back on the bike to teach my first class in more than a week tomorrow!!!! Here’s a little peek at what I got to look at for the past week or so:
So pretty, but really, there’s no place like home.
I spent a good part of my day checking out all of the amazing music my Ping buddies have been posting while I was away, and many of the songs have made it onto this playlist, so a big THANK YOU to Ping and all of the great instructors that post their music there. If you don’t use it yet, you absolutely should, because it’s seriously an invaluable resource.
You also may have noticed that I finally figured out how to take a screen shot and post it on the blog rather than typing in each song and artist. I’m a slow learner. This will definitely save me some time.
Click here—> to listen to this playlist in iTunes Ping
Roll Like a Big Wheel: Warm up
Back in Time: Bringing it out of the saddle to continue the warm up. I don’t know what it is about Pitbull that I can’t get enough of. I also love how this song has the ‘Love is Strange’ tune running through it. It reminds me of Dirty Dancing.
Free: Alternate seated/standing climb
Sin Wagon: I love this song for seated accelerations!
Let It Die: Seated climb with standing attacks
Man of Constant Sorrow: I just noticed this playlist has a bit of a country/bluegrass feel to it. Standing climb/flat
Requiem for a Dream: Seated climb, slowly adding more gear each minute or so
Lightning: Standing climb
Shake What Your Mama Gave Ya: Seated flat
Jump That Rock: Seated accelerations
Princess of China: Standing climb
Eyes: Alternate seated/standing climb
Country Tabata: Tabata Drill-20 seconds on/10 second recovery
Pour Some Sugar on Me: Cool Down/stretch
I’d Rather Be with You: Stretch
Have a great week! 🙂