Rain Over Me Spin Mix (3/5/12)

4 Mar

Here is my most recent playlist:

Listen in iTunes!

Listen in Spotify!

The Monkees/Last Train To Clarksville: Warm up.  Before there was McDreamy, there was Davy Jones.  Rest in peace Davy.

Madonna/Girl Gone Wild: Continue warm up/standing flat. I was really not a fan of Gimme All Your Luvin’.  I like this one much better and it has a great beat.

Ini Kamoze/Here Comes The Hotstepper: Standing climb.  I like the original radio edit of this song, but the remix makes it much more ‘spinworthy’.

Jet/Are You Gonna Be My Girl:  Love the energy of this song-it’s great for seated accelerations!

Benny Banassi Feat. Gary Go/Control: Standing flat

Wade Robson/MTV’s The Wade Robson Project Finale: Standing climb

Cidinho & Doca/Rap Das Armas-Lucana Radio Edit: Seated flat

Fun/Some Nights: Standing climb

Montrose/Bad Motor Scooter: Seated climb

Drummboys/Ritmo De Locos: Seated accelerations

Amy Winehouse/Rehab: Standing climb

Pitbull feat. Marc Anthony/Alternate standing/seated climb

Tribal Tabata/seated accelerations: 20 on/10 off

Jason Mraz/I Won’t Give Up: Cool Down.  I think this Jason Mraz song is so pretty.  I caught him performing it on Ellen last week and loved it even more.

Sarah McLachlan/I Will Remember You: Stretch

3 Responses to “Rain Over Me Spin Mix (3/5/12)”

  1. Mel March 5, 2012 at 12:56 am #

    wow! looks fabulous! thanks for sharing!

  2. spinmuse March 7, 2012 at 3:36 pm #

    really loving the “some nights” song by fun. !!!!

  3. Kim March 10, 2012 at 5:11 pm #

    My class LOVES ending with the Tabatas! Those songs with the “coach” are perfect. Thanks so much for sharing your playlists.

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