Stand Up Spin Mix (2/1/12)

3 Feb

 

Listen in iTunes!

Nikki & Rich/ Next Best Thing 2:54: Warm Up

Stand Up /James Durbin 3:00: Continue Warm up-standing flat

Stereophonics/ Pedalpusher 3:16: Standing Climb

Fleetwood Mac /Big Love (Live) 3:06: Accelerations

 Gaelic Storm/ The Samurai Set 3:50: Alternate seated/standing climb

 K’naan/ Wavin’ Flag (Coca-Cola Celebration Mix) 3:33: Seated flat

ZZ Top /Jesus Just Left Chicago 3:31: Standing climb

Skrillex & The Doors/ Breakn’ a Sweat 5:02: Seated accelerations

Rod Stewart/Hot Legs: Standing climb

Harry Gregson-Williams Prince Caspian Flees 4:33: Seated Climb

We Love the Game (Radio Version) 3:40: Standing flat

Foster The People/ Pumped Up Kicks (Myndset Remix) 4:45:Standing climb

 Tabata Songs/ House Tabata (feat. Coach) 4:03: Tabata intervals; 20 on , 10 off x8

Brooke White /Use Somebody 4:12: Cool Down

Train /Marry Me 3:26 Stretch

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