Push It Spin Mix 1/30/12

30 Jan

(source)

Listen in iTunes!

Listen in Spotify!

(Click each song title for a link to Amazon)

Counting Crows/Accidentally In Love Warm up

Baby Animals/One Word Warm up-standing flat (the Amazon link is a much slower version of this song)

Aretha Franklin/Think Standing climb

Blumchen/Bicycle Race-On the Air Mix Seated accelerations

Salt-N-Pepa/Push It Standing climb

The Beatles/Revolution Seated flat—>climb

Joshua James/Coal WarStanding climb

Shakira/Gypsy Alternate seated/standing climb

Infected Mushroom/Ratio Shmatio Seated accelerations

Stereophonics/I Wouldn’t Believe Your Radio Standing climb

Afro Celt Sound System/Lovers Of Light Rolling hills

Kelly Clarkson/Stronger (Papercha$er Radio Mix Standing Flat

Tabata Songs/Hip-Hop Tabata (feat. Coach) Seated: 20 Seconds on, 10 seconds recovery.  Haven’t used this Hip hop version yet.  They should have called it ‘beat box Tabata’ 🙂  Funny!

Green River Ordinance/Dancing Shoes Cool Down

John Mayer/Free Falln’-Live at the Nokia Theatre Stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: