I hope everyone had a wonderful Christmas! I am very ready to enjoy the rest of my time off and get my spin on this week! It was a green Christmas here in Central New York, which made me especially sad this year because I got a new pair of snow shoes for Christmas and I am DYING to try them out! So enjoy my most recent playlist and think snowy thoughts for me!
Adam Ant/Goody Two Shoes (3:29) Warm up
Leona Lewis/Avicii/Collide (3:56) Continue warm up, standing flat
Boxing Gandhis/If You Love Me (Why Am I Dyin’) (3:33) Alternate standing climb/seated climb
In This Moment/Call Me (Blondie) (3:18)Seated accelerations
Mika/Lollipop(3:04) Standing climb
Zombie Nation/Kernkraft 400 (Sport Chant Stadium Remix) (5:31) Alternate standing/seated flat
Mary J. Blige & U2/One (4:21) Standing climb
30 Seconds to Mars/Where The Streets Have No Name (Unplugged)(4:29): You can keep this one in or out of the saddle, or use a combination of the two. Watch for the tempo changes and adjust your gear to moderate your climb.
Tabata Songs/Tribal Tabata (feat. Coach) (4:06) Seated intervals-20 seconds on/10 off
Nickelback/When We Stand Together (3:11) Standing climb
Karsh Kale/Spirits in The Material World (4:36) Seated climb
Billy Squier/The Stroke (3:38) Standing climb
Scooter/Fire (3:30) 20 second seated accelerations x4
Long Beach Dub Allstars/Sunny Hours (3:59) Cool Down
Joshua Radin/Winter(3:24) Stretch